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MLS Self-defense University (SDU):
SDI 101 Foundation Skills
G101 GirlSafety Discussions
SDI 102 Teaching Verbal Defense
  
My Self-Defense Home / MLS Self-defense University (SDU) /
SDI 101 Foundation Skills

Updated: Jan 04 2010

Welcome Letter

Syllabus of Topics

Lesson 1

Lesson 2

Lesson 3

Lesson 4

Lesson 5

Lesson 6

Lesson 7

Lesson 8

 
 
 
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